Portland Weight Loss is dedicated to helping people obtain optimal health by getting to a healthy Body Mass Index (BMI), learning lifelong habits to maintain their weight, creating a realistic and sustainable exercise program and living lifelong habits of health.


Let our team of Certified Health Coaches give you the knowledge, skills and support to get to where you want to be. Together we can help you build a different kind of relationship with your body and with being healthy. We’ll use knowledge and support, rather than prescriptions, warnings or fear tactics. Your coach will be your guide and work with you to make a permanent change in your health. Call us today at 503-740-6449 to find out how we can create a custom designed health plan that will get you started on a path to optimal health and wellness.

  1. - Two-thirds of adults and nearly one in three children are overweight or obese.

- An estimated 300,000 deaths per year may be attributable to obesity.

- High blood pressure is twice as common in adults who are obese than in those who are at a healthy weight.

- For every 2-pound increase in weight, the risk of developing arthritis is increased by 9 to 13%.

- Women who are obese during pregnancy are more likely to have gestational diabetes and problems with labor and delivery.

- Overweight adolescents have a 70% chance of becoming overweight or obese adults.

- The most immediate consequence of overweight, as perceived by children themselves, is social discrimination.

- Weight loss, as modest as 5 to 15% of total body weight in a person who is overweight or obese, reduces the risk factors for some diseases, particularly heart disease.

  1. -Weight loss can result in lower blood pressure, lower blood sugar, and improved cholesterol levels.

To ensure a healthy future for America's children, we must—

Help Kids Stay Active

Encourage Healthy Eating Habits

Promote Healthy Choices!!